Abdominal Fat Graft
This protocol provides you with general guidelines for initial stage and progression of rehabilitation. Please note this protocol is a guideline. Specific changes will be made by the physician as appropriate for the individual patient.
Phase I: Weeks 0-2
- Begin touch down weight bearing during the 1st week after surgery
- You may use an assistive device such as a cane or crutches for assistance with ambulation.
- Gentle extension and flexion of the knee.
At the 2 week mark
- Return to office for checkup, stitches will be removed if applied
- Physical therapy for VMO strengthening exercise will begin.
- Proprioception retraining
- Dynamic training: hopping, skipping, running
- Work or sport specific training
- Gym and training is allowed 5-7 days after procedure. You may experience some pain/discomfort after the abdominal fat graft; this is likened to an intense workout and will lessen over 2-3 days.
** KEEP THE ABDOMINAL BINDER IN SITU FOR 5-7 DAYS POST OP**
Return to full unrestricted activity or sports when cleared by a physician
General Post-Operative Care
- Maintain primary dressings until the two week mark post-surgery, unless otherwise instructed by your provider.
- Have a water proof cover available to protect your dressing or splint while in the shower.
- Observe for any signs of infection including redness, warmth, dehiscence or opening of the incision, or drainage at the incision site. Notify your provider right away if you experience any of these symptoms.
- Talk to your doctor about your pain medication regimen before and after surgery. Usually, prescription pain medications can be taken every 4-6 hours. OTC Tylenol can be taken for breakthrough pain, the maximum dose for Tylenol is 3,000 mg per day for adults.
- OTC stool softeners may be taken concurrently with your prescription pain medication to reduce the risk for opioid induced constipation.
- Pain medications commonly have a side effect of drowsiness. Refrain from any activities that require strict attention after taking these medications (ie operating heavy machinery, driving, etc).
- Icing and elevating the affected extremity above the level of the heart can help alleviate swelling. Icing can be done 2-3 times a day or as needed.
- Avoid applying the ice directly on your skin for a prolonged period of time as this may cause blisters.
Range of Motion (ROM)
- Once your splint is removed, Range of motion exercises are encouraged to reduce stiffness.
- In the ankle, ankle pumps (dorsiflexion and plantar flexion exercises) for 5-10 minutes about three times is encouraged.
- In the toe, flexion exercises of the joint are encouraged.
Deep Vein Thrombosis (DVT)
- Talk to your provider about Prophylaxis treatment for Deep vein thrombosis (DVT) needed for your surgery.
- Antiplatelet and anticoagulant medications can increase your risk for bleeding and bruising.
- If you experience any severe calf pain, leg swelling, along with chest pain and shortness of breath, call 911 or go to the nearest hospital as this can be a sign of a life threatening condition.