Vitamins & Supplements
VITAMIN D + CALCIUM
WHY WE RECOMMEND IT
Vitamin D and calcium work together to support bone density, fracture healing, and long-term skeletal strength. Adequate vitamin D levels are critical for calcium absorption and are commonly low in athletes and individuals with limited sun exposure.
BENEFITS
- Supports bone strength and healing
- Helps prevent stress fractures
- Important after surgery or injury
TYPICAL RECOMMENDATION
Vitamin D 5,000 IU daily with calcium (over-the-counter)
VITAMIN C
WHY WE RECOMMEND IT
Vitamin C plays a vital role in collagen synthesis, which is essential for tendon, ligament, cartilage, and wound healing.
BENEFITS
- Supports soft tissue healing
- Aids post-operative recovery
- Provides antioxidant support
TYPICAL RECOMMENDATION
Over-the-counter vitamin C supplementation
VITAMIN D3 + K2
WHY WE RECOMMEND IT
Vitamin K2 helps guide calcium into bone while limiting unwanted calcium deposition elsewhere in the body, enhancing the effectiveness of vitamin D.
BENEFITS
- Optimizes calcium utilization
- Supports bone and cardiovascular health
TYPICAL RECOMMENDATION
Vitamin D3 1,000 IU + Vitamin K2 45 mcg (OTC)
ZINC
WHY WE RECOMMEND IT
Zinc supports immune function, tissue repair, and protein synthesis, all of which are important during injury recovery and post-surgical healing.
BENEFITS
- Supports wound healing
- Strengthens immune response
- Assists tissue regeneration
TYPICAL RECOMMENDATION
Over-the-counter zinc supplementation
VITAMIN B1 (THIAMINE)
WHY WE RECOMMEND IT
Thiamine is essential for energy metabolism and proper nerve and muscle function, particularly during rehabilitation and return-to-sport phases.
BENEFITS
- Supports neuromuscular function
- Aids energy production
- Helps reduce fatigue
TYPICAL RECOMMENDATION
Over-the-counter thiamine supplementation
MAGNESIUM
WHY WE RECOMMEND IT
Magnesium supports muscle relaxation, nerve signaling, and sleep quality. key factors in recovery and injury prevention.
BENEFITS
- Helps reduce muscle cramping
- Supports neuromuscular control
- May improve sleep and recovery
TYPICAL RECOMMENDATION
Over-the-counter magnesium supplementation
PROTEIN & HYDRATION SUPPORT
WHY WE RECOMMEND IT
Protein is essential for muscle repair, strength recovery, and tissue regeneration. Proper hydration supports circulation, healing, and athletic performance.
BENEFITS
- Supports muscle recovery and strength
- Enhances post-exercise repair
- Helps maintain hydration
TYPICAL RECOMMENDATION
Daily protein supplementation and hydration support (e.g., Liquid I.V.). Frog Fuel is one protein option we recommend, though many quality alternatives exist.
GLUTATHIONE
WHY WE RECOMMEND IT
Glutathione is a powerful antioxidant that helps protect cells from oxidative stress associated with injury, inflammation, and intense physical activity.
BENEFITS
- Supports immune health
- Helps reduce oxidative stress
- Supports recovery and cellular health
TYPICAL RECOMMENDATION
Glutathione 500 mg daily (OTC)
