What is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a thick band of tissue that is present at the bottom of the foot. It runs from the heel bone to the toes and forms the arch of your foot.
Plantar fasciitis is one of the most common causes of heel pain. It is most often seen in athletes, but may also occur in those who are constantly on their feet at work
What are the Causes of Plantar Fasciitis?
The plantar fascia functions as a shock absorber and supports the arch of your foot. Excessive pressure over the fascia may strain and tear the tissue, causing heel pain. Repeated overstretching or overuse causes irritation or inflammation of the fascia.
Other risk factors may include:
- Foot arch problems such as flat feet or high arches
- Activities such as long-distance running, ballet and dance aerobics
- Occupations that necessitate walking or standing on hard surfaces for a long period
- Wearing thin-soled shoes or shoes with poor arch support
What are the Symptoms of Plantar Fasciitis?
The most common symptom is stabbing pain on the bottom of the foot, near the heel. You may experience pain when you take your first steps on awakening and it slowly decreases, but may return after standing for a long period of time.
How is Plantar Fasciitis Diagnosed?
Your doctor will examine your foot for signs of flatfoot or high arch, tenderness, swelling, redness, stiffness or tightness of your foot arch. Your doctor may suggest an X-ray or MRI scan to rule out other causes of heel pain such as a stress fracture or pinched nerve.( Baxter’s nerve)
What are the Treatment Options for Plantar Fasciitis?
- Supportive shoes and orthotics: Your doctor may recommend shoes with good support and cushioning. Custom orthotics (shoe inserts) may also be helpful.
- Physical therapy: Your physical therapist may design an exercise program that focuses on stretching your plantar fascia and Achilles tendon, and strengthening the muscles of the lower leg. In addition to exercises, application of athletic tape to support the bottom of your foot may also help relieve symptoms.
- Extracorporeal shock wave therapy: During this procedure, sound waves are targeted on to the painful area to stimulate the healing process.
- Surgery: TENEX procedure done in office.
- PRP: This blood product helps reduce inflammation and pain It has been shown to be as effective as steroids with less side effects
Dr. Kennedy’s Articles
- Osteochondral Injuries of The Ankle
- Osteochondral Lesion (OCL) of The Foot
- Osteochondral Lesions of the Ankle
- Achilles Tendon Rupture
- Foot and Ankle Arthritis
- Midfoot Arthritis
- Achilles Tendinitis or Tendinosis
- Ankle Sprains
- Haglund’s Syndrome/Heel Spur aka Bauer Bump or Pump Bump
- Impingement of The Ankle: Anterior and Posterior
- Hallux Valgus: Bunions
- Hallux Rigidus: Stiff Big Toe
- Lesser Toe Deformities
- Fifth Metatarsal Fractures: Jones Fracture
- Metatarsal and Phalangeal (Forefoot) Fractures
- Stress Fractures of Foot and Ankle
- Talus Fracture
- Lisfranc (Midfoot) Injury
- Morton’s Neuroma
- Plantar Fasciitis
- Peroneal Tendinitis and Dislocation
- Posterior Tibial Tendon Dysfunction
- Tarsal Tunnel Syndrome
- Achilles Tendon Bursitis
- Ankle Ligament Injury
- Ankle Instability
- Foot Pain
- Foot Drop
- Foot Fracture
- Ankle Fracture
- Ligament Tear
- Haglund's deformity
- Hallux valgus